1) Is the all-day weekend retreat optional?
No, all participants are encouraged to attend. These all-day (10 am - 4 pm) silent retreats at the North York General Hospital are also open to alumni of past MBSR groups. Dates for upcoming 2016 Weekend Retreats are: Sunday July 17, and Oct. 16th, 2016
2) I already have commitments for some of the Tuesdays; does it matter if I miss one or two?
Yes, it is expected that registrants make a commitment to attend ALL the sessions. If you know of a pre-existing conflict, and are unable to change it, please wait for the next program.
3) How often is MBSR offered at PsychSyt? There are two 6-week evening sessions offered each year, in the spring and fall: you can check back at this website for future dates.
4) After I finish the MBSR program, where can I find ongoing support to help me maintain my daily meditation practice?
There are many providers throughout Toronto, depending on your location, for example:
a) Dr. Neil Levitsky offers weekly "level 2" continuation MBSR sessions at the North York General Hospital. He can be reached via his website at: www.cognitivetoronto.com
b) True Peace Toronto is a group of mindfulness practitioners who meet Mondays at the Multifaith Centre at the University of Toronto 5:30-7:30 pm, and on Fridays at the Miles Nadal Jewish Community Centre 6:45-8:45 pm
5) Where can I get more information on MBSR?
www.umassmed.edu/content.aspx?id=41252
6) What is Stress, and what helps in dealing with it?
http://www.youtube.com/watch?v=I6402QJp52M