How to register for evening MBSR groups:

 

a) have your doctor fax a referral form to intake at 416-487-6221(download referral)  

 

b) you then phone Dr. Margittai (416-483-3778) to register for the next orientation session (2017: April 25 or Sept.19th) at 5:30 pm.

 

c) Download and completely fill in all the registration forms (personal information & questionnaires), and make sure to bring it all (6 pages) with you to the Orientation. (download registration package)

 

d) The Orientation lasts about 3 hours. All participants are expected to stay until the end, when a homework package will be distributed to those who sign up.

e) The registration/ uninsured medical services / materials fees  are to be paid at that time (cash or personal cheque only, please).

This is a one-time, non-refundable fee.

 

f) The group will meet once a week, for a total of 7 consecutive sessions (including the orientation), on Tuesday evenings, from 5:30 to 8:30 pm. (download schedule for 2017 )

 

g) Registrants are expected to attend every session, bring their OHIP card and sign-in at each visit, be punctual, stay till the end of each session, and do about 60 minutes of daily "homework" in-between sessions.